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Tag: squats

Posted on March 23, 2018March 26, 2018 coaching pain Squat Uncategorized

Principles To A Stronger Squat Episode 4: Breathing & Bracing

Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...

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