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Tag: speed

Posted on March 6, 2017May 29, 2017 deadlift powerlifting

5 Ways You’re Sabotaging Your Maximum Effort Training

Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...

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"I came to Mike after a knee injury, post-surgery and having just completed physical therapy. The injury limited my mobility through the winter which made couch lounging my preferred activity. Continue Reading

In May of 2016, I began training with Mike D’Amico and it was truly a life altering experience. Mike put me through rigorous and challenging training sessions, but after every Continue Reading

Mike increased his lifting totals by almost 200 lbs! He took second place in his first meet! October 16' 340 Squat 260 Bench 460 Deadlift March 2017 RPS New Englands Continue Reading

Tyler took the plunge and tried his first power lifting meet and changing his life style in just one year's time! Total 770 w. 300 lb deadlift in less than Continue Reading

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