Strength Training Myths That Must Die Part 1
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
Tag: pain
The Subtle Art of Embracing Pain with Style And Grace
Injuries suck. The resulting pain sucks even more. But no, it seriously sucks. If you tallied people why they fail to adhere to an exercise...