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Tag: pain

Mike Damico coaching deadlift
Posted on January 22, 2018 deadlift motivation pain Uncategorized

Strength Training Myths That Must Die Part 1

Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...

Posted on May 17, 2017May 29, 2017 pain

The Subtle Art of Embracing Pain with Style And Grace

Injuries suck. The resulting pain sucks even more. But no, it seriously sucks. If you tallied people why they fail to adhere to an exercise...

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