Protein: It’s Very Important
Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...
Tag: fat loss
Why “Losing Five More Pounds” Is a Vicious Cycle”
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
Hydration: A Guide To Drinking More Water and Improving You
Our bodies are made up of water. A lot of it. In fact, our bodies are made up of between 55-60% water on average. What...