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Tag: fat loss

Posted on April 13, 2018April 15, 2018 coaching nutrition supplements Uncategorized

Protein: It’s Very Important

Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...

Posted on April 2, 2018 coaching motivation nutrition powerlifting

Why “Losing Five More Pounds” Is a Vicious Cycle”

“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...

Posted on June 14, 2017June 16, 2017 coaching nutrition

Hydration: A Guide To Drinking More Water and Improving You

Our bodies are made up of water. A lot of it. In fact, our bodies are made up of between 55-60% water on average. What...

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