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Tag: arms

Posted on August 2, 2017August 2, 2017 coaching Powerlift powerlifting

A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).

The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...

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Mike increased his lifting totals by almost 200 lbs! He took second place in his first meet! October 16' 340 Squat 260 Bench 460 Deadlift March 2017 RPS New Englands Continue Reading

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