Variation In Training & Dynamic Systems
Technique in Powerlifting, Then & Now So my renaissance in the eyes of over complication sheds light on a topic that I feel does not...
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Every Program Works
I took a pretty long hiatus from blogging to help recenter my own goals and find what I am truly passionate about. It’s been over...
Why Training To Be Strong Made My Physique Better
It was not long ago I spent hundreds of hours full of self critiquing. Looking at myself in the mirror searching into the rabbit hole...
Stuff Anyone Can Do Today To Lose 20 Pounds: Ditch The Trigger Foods
Today mark’s a fun day where we discuss some no-brainer…but deeply important tips to allow you to take off your first 20 pounds. I use...
Less Chistled More Functional Ab Exercise Episode 1: Foam Roller Body Saw
Strengthening the abdominal muscles is one of the most desirable goals males AND females have in their strength training & fat loss goals. It makes...
Whey Protein Supplements: How To Guide Before You Over Spend!
Protein supplements are one of the most popular dietary supplements on the market. Is the market hype worth it? I’m usually a ‘meet in the...
How Much Protein Should We Have In A Day?
How Much Protein Do We Need In A Day? If You did not check out my first post on protein, check it out! Protein: It’s...
Protein: It’s Very Important
Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...
Principles To A Stronger Squat Episode 5: Be Consistent!
Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...
Principles To A Stronger Squat Episode 4: Breathing & Bracing
Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...