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Category: Uncategorized

Posted on April 3, 2019 Uncategorized Variation

Variation In Training & Dynamic Systems

Technique in Powerlifting, Then & Now So my renaissance in the eyes of over complication sheds light on a topic that I feel does not...

Posted on March 24, 2019March 25, 2019 Uncategorized

Every Program Works

I took a pretty long hiatus from blogging to help recenter my own goals and find what I am truly passionate about. It’s been over...

Posted on July 16, 2018July 16, 2018 Uncategorized

Why Training To Be Strong Made My Physique Better

It was not long ago I spent hundreds of hours full of self critiquing. Looking at myself in the mirror searching into the rabbit hole...

Posted on May 5, 2018May 6, 2019 Uncategorized

Stuff Anyone Can Do Today To Lose 20 Pounds: Ditch The Trigger Foods

Today mark’s a fun day where we discuss some no-brainer…but deeply important tips to allow you to take off your first 20 pounds. I use...

Posted on May 1, 2018 Uncategorized

Less Chistled More Functional Ab Exercise Episode 1: Foam Roller Body Saw

Strengthening the abdominal muscles is one of the most desirable goals males AND females have in their strength training & fat loss goals. It makes...

Posted on April 25, 2018April 26, 2018 nutrition supplements Uncategorized

Whey Protein Supplements: How To Guide Before You Over Spend!

Protein supplements are one of the most popular dietary supplements on the market. Is the market hype worth it? I’m usually a ‘meet in the...

Posted on April 15, 2018April 15, 2018 Uncategorized

How Much Protein Should We Have In A Day?

How Much Protein Do We Need In A Day? If You did not check out my first post on protein, check it out! Protein: It’s...

Posted on April 13, 2018April 15, 2018 coaching nutrition supplements Uncategorized

Protein: It’s Very Important

Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...

Posted on March 23, 2018April 10, 2018 coaching motivation powerlifting Uncategorized

Principles To A Stronger Squat Episode 5: Be Consistent!

Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...

Posted on March 23, 2018March 26, 2018 coaching pain Squat Uncategorized

Principles To A Stronger Squat Episode 4: Breathing & Bracing

Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...

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