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Category: powerlifting

Posted on June 12, 2018June 12, 2018 nutrition powerlifting

Carbohydrates: Strength Athletes Need Them!

Carbohydrates or ‘carbs’ have gotten a bad rap over the past few years. Being viewed as a main reason for type 2 diabetes and a...

Posted on April 2, 2018 coaching motivation nutrition powerlifting

Why “Losing Five More Pounds” Is a Vicious Cycle”

“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...

Posted on March 23, 2018April 10, 2018 coaching motivation powerlifting Uncategorized

Principles To A Stronger Squat Episode 5: Be Consistent!

Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...

Posted on March 23, 2018April 9, 2018 powerlifting Squat Uncategorized

Principles To A Stronger Squat Episode 2: Select Appropriate Accessory Movements!

Principle #2: Select Appropriate Accessory Movements If you’re reading this without knowing my first principle… please refer to my first principle! http://damicofitness.com/principles-to-a-stronger-squat-episode-1/ If you want...

mike damico squat usapl
Posted on March 20, 2018March 28, 2018 coaching motivation powerlifting Squat

Principles To A Stronger Squat: Episode 1: Squat Twice Per Week

Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...

Mike D'Amico Squat USAPL Powerlifting
Posted on March 6, 2018 coaching pain Powerlift powerlifting Squat Uncategorized

Better Breath = Better Squat

Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...

Posted on August 2, 2017August 2, 2017 coaching Powerlift powerlifting

A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).

The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...

Posted on May 27, 2017May 31, 2017 coaching motivation powerlifting Uncategorized

How to Spark Some Motivation At the Gym!

Losing our drive, getting into a slump, a drought, losing our edge. Those are all terms we use when we often get stuck in limbo...

Posted on March 6, 2017May 29, 2017 deadlift powerlifting

5 Ways You’re Sabotaging Your Maximum Effort Training

Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...

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