
Carbohydrates: Strength Athletes Need Them!
Carbohydrates or ‘carbs’ have gotten a bad rap over the past few years. Being viewed as a main reason for type 2 diabetes and a...
Carbohydrates or ‘carbs’ have gotten a bad rap over the past few years. Being viewed as a main reason for type 2 diabetes and a...
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...
Principle #2: Select Appropriate Accessory Movements If you’re reading this without knowing my first principle… please refer to my first principle! http://damicofitness.com/principles-to-a-stronger-squat-episode-1/ If you want...
Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...
Losing our drive, getting into a slump, a drought, losing our edge. Those are all terms we use when we often get stuck in limbo...
Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...