
Better Breath = Better Squat
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...