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Category: Powerlift

Mike D'Amico Squat USAPL Powerlifting
Posted on March 6, 2018 coaching pain Powerlift powerlifting Squat Uncategorized

Better Breath = Better Squat

Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...

Posted on August 2, 2017August 2, 2017 coaching Powerlift powerlifting

A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).

The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...

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