Better Breath = Better Squat
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
Category: Powerlift
A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).
The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...