Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...
Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
Injuries suck. The resulting pain sucks even more. But no, it seriously sucks. If you tallied people why they fail to adhere to an exercise...