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Category: pain

Posted on March 23, 2018March 26, 2018 coaching pain Squat Uncategorized

Principles To A Stronger Squat Episode 4: Breathing & Bracing

Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...

Damico Fitness Squat Sideview
Posted on March 23, 2018March 26, 2018 coaching hypertrophy motivation pain Squat

Principles To A Strong Squat Episode 3: Stay Mobile & Stable!

Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...

Mike D'Amico Squat USAPL Powerlifting
Posted on March 6, 2018 coaching pain Powerlift powerlifting Squat Uncategorized

Better Breath = Better Squat

Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...

Mike Damico coaching deadlift
Posted on January 22, 2018 deadlift motivation pain Uncategorized

Strength Training Myths That Must Die Part 1

Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...

Posted on May 17, 2017May 29, 2017 pain

The Subtle Art of Embracing Pain with Style And Grace

Injuries suck. The resulting pain sucks even more. But no, it seriously sucks. If you tallied people why they fail to adhere to an exercise...

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"I came to Mike after a knee injury, post-surgery and having just completed physical therapy. The injury limited my mobility through the winter which made Continue Reading

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