Carbohydrates: Strength Athletes Need Them!
Carbohydrates or ‘carbs’ have gotten a bad rap over the past few years. Being viewed as a main reason for type 2 diabetes and a...
Category: nutrition
Maximize Fat Loss By Weighing Your Food!
If anyone has spent time trying to lose weight or even GAIN weight we should have at least learned about the importance of mindful portions....
Whey Protein Supplements: How To Guide Before You Over Spend!
Protein supplements are one of the most popular dietary supplements on the market. Is the market hype worth it? I’m usually a ‘meet in the...
Protein: It’s Very Important
Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...
Why “Losing Five More Pounds” Is a Vicious Cycle”
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
Tools To Make Our Fat Loss Easier!
It’s That Time Of The Year It is the first of the year and here we go… you see all the facebook, instagram, and twitter...
Your Guide To Spotting BS Supplements
“What supplements you take bro?” “Do you DO protein?!” (Like it’s up for debate as to whether or not we need to have a protein...
Hydration: A Guide To Drinking More Water and Improving You
Our bodies are made up of water. A lot of it. In fact, our bodies are made up of between 55-60% water on average. What...