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Category: nutrition

Posted on June 12, 2018June 12, 2018 nutrition powerlifting

Carbohydrates: Strength Athletes Need Them!

Carbohydrates or ‘carbs’ have gotten a bad rap over the past few years. Being viewed as a main reason for type 2 diabetes and a...

Posted on May 21, 2018May 23, 2018 nutrition

Maximize Fat Loss By Weighing Your Food!

If anyone has spent time trying to lose weight or even GAIN weight we should have at least learned about the importance of mindful portions....

Posted on April 25, 2018April 26, 2018 nutrition supplements Uncategorized

Whey Protein Supplements: How To Guide Before You Over Spend!

Protein supplements are one of the most popular dietary supplements on the market. Is the market hype worth it? I’m usually a ‘meet in the...

Posted on April 13, 2018April 15, 2018 coaching nutrition supplements Uncategorized

Protein: It’s Very Important

Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...

Posted on April 2, 2018 coaching motivation nutrition powerlifting

Why “Losing Five More Pounds” Is a Vicious Cycle”

“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...

Posted on January 11, 2018January 11, 2018 coaching nutrition Uncategorized

Tools To Make Our Fat Loss Easier!

It’s That Time Of The Year It is the first of the year and here we go… you see all the facebook, instagram, and twitter...

Posted on July 11, 2017July 11, 2017 coaching motivation nutrition supplements Uncategorized

Your Guide To Spotting BS Supplements

“What supplements you take bro?” “Do you DO protein?!” (Like it’s up for debate as to whether or not we need to have a protein...

Posted on June 14, 2017June 16, 2017 coaching nutrition

Hydration: A Guide To Drinking More Water and Improving You

Our bodies are made up of water. A lot of it. In fact, our bodies are made up of between 55-60% water on average. What...

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