Why “Losing Five More Pounds” Is a Vicious Cycle”
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
Category: motivation
Principles To A Stronger Squat Episode 5: Be Consistent!
Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...
Principles To A Strong Squat Episode 3: Stay Mobile & Stable!
Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...
Principles To A Stronger Squat: Episode 1: Squat Twice Per Week
Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...
Strength Training Myths That Must Die Part 1
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
Your Guide To Spotting BS Supplements
“What supplements you take bro?” “Do you DO protein?!” (Like it’s up for debate as to whether or not we need to have a protein...
How to Spark Some Motivation At the Gym!
Losing our drive, getting into a slump, a drought, losing our edge. Those are all terms we use when we often get stuck in limbo...