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Category: hypertrophy

Damico Fitness Squat Sideview
Posted on March 23, 2018March 26, 2018 coaching hypertrophy motivation pain Squat

Principles To A Strong Squat Episode 3: Stay Mobile & Stable!

Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...

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"I came to Mike after a knee injury, post-surgery and having just completed physical therapy. The injury limited my mobility through the winter which made Continue Reading

In May of 2016, I began training with Mike D’Amico and it was truly a life altering experience. Mike put me through rigorous and challenging Continue Reading

Mike increased his lifting totals by almost 200 lbs! He took second place in his first meet! October 16' 340 Squat 260 Bench 460 Deadlift Continue Reading

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