Volume: Why It REALLY Matters
Summary Volume is the equation of sets x the reps x weight lifted. Volume manipulation is needed in order to maximize muscle size and strength...
Category: hypertrophy
Principles To A Strong Squat Episode 3: Stay Mobile & Stable!
Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...