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Category: hypertrophy

Damico Fitness Squat Sideview
Posted on March 23, 2018March 26, 2018 coaching hypertrophy motivation pain Squat

Principles To A Strong Squat Episode 3: Stay Mobile & Stable!

Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...

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