
Strength Training Myths That Must Die Part 1
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...