Strength Training Myths That Must Die Part 1
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
Category: deadlift
5 Ways You’re Sabotaging Your Maximum Effort Training
Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...