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Category: deadlift

Mike Damico coaching deadlift
Posted on January 22, 2018 deadlift motivation pain Uncategorized

Strength Training Myths That Must Die Part 1

Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...

Posted on March 6, 2017May 29, 2017 deadlift powerlifting

5 Ways You’re Sabotaging Your Maximum Effort Training

Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...

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