Protein: It’s Very Important
Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...
Category: coaching
Why “Losing Five More Pounds” Is a Vicious Cycle”
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
Principles To A Stronger Squat Episode 5: Be Consistent!
Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...
Principles To A Stronger Squat Episode 4: Breathing & Bracing
Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...
Principles To A Strong Squat Episode 3: Stay Mobile & Stable!
Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...
Principles To A Stronger Squat: Episode 1: Squat Twice Per Week
Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...
Better Breath = Better Squat
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
Tools To Make Our Fat Loss Easier!
It’s That Time Of The Year It is the first of the year and here we go… you see all the facebook, instagram, and twitter...
A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).
The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...
Your Guide To Spotting BS Supplements
“What supplements you take bro?” “Do you DO protein?!” (Like it’s up for debate as to whether or not we need to have a protein...