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Posted on April 13, 2018April 15, 2018 coaching nutrition supplements Uncategorized

Protein: It’s Very Important

Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...

Posted on April 2, 2018 coaching motivation nutrition powerlifting

Why “Losing Five More Pounds” Is a Vicious Cycle”

“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...

Posted on March 23, 2018April 10, 2018 coaching motivation powerlifting Uncategorized

Principles To A Stronger Squat Episode 5: Be Consistent!

Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...

Posted on March 23, 2018March 26, 2018 coaching pain Squat Uncategorized

Principles To A Stronger Squat Episode 4: Breathing & Bracing

Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...

Damico Fitness Squat Sideview
Posted on March 23, 2018March 26, 2018 coaching hypertrophy motivation pain Squat

Principles To A Strong Squat Episode 3: Stay Mobile & Stable!

Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...

mike damico squat usapl
Posted on March 20, 2018March 28, 2018 coaching motivation powerlifting Squat

Principles To A Stronger Squat: Episode 1: Squat Twice Per Week

Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...

Mike D'Amico Squat USAPL Powerlifting
Posted on March 6, 2018 coaching pain Powerlift powerlifting Squat Uncategorized

Better Breath = Better Squat

Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...

Posted on January 11, 2018January 11, 2018 coaching nutrition Uncategorized

Tools To Make Our Fat Loss Easier!

It’s That Time Of The Year It is the first of the year and here we go… you see all the facebook, instagram, and twitter...

Posted on August 2, 2017August 2, 2017 coaching Powerlift powerlifting

A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).

The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...

Posted on July 11, 2017July 11, 2017 coaching motivation nutrition supplements Uncategorized

Your Guide To Spotting BS Supplements

“What supplements you take bro?” “Do you DO protein?!” (Like it’s up for debate as to whether or not we need to have a protein...

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