Strength Training Myths That Must Die Part 1
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
Tools To Make Our Fat Loss Easier!
It’s That Time Of The Year It is the first of the year and here we go… you see all the facebook, instagram, and twitter...
A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).
The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...
Your Guide To Spotting BS Supplements
“What supplements you take bro?” “Do you DO protein?!” (Like it’s up for debate as to whether or not we need to have a protein...
Hydration: A Guide To Drinking More Water and Improving You
Our bodies are made up of water. A lot of it. In fact, our bodies are made up of between 55-60% water on average. What...
How to Spark Some Motivation At the Gym!
Losing our drive, getting into a slump, a drought, losing our edge. Those are all terms we use when we often get stuck in limbo...
The Subtle Art of Embracing Pain with Style And Grace
Injuries suck. The resulting pain sucks even more. But no, it seriously sucks. If you tallied people why they fail to adhere to an exercise...
5 Ways You’re Sabotaging Your Maximum Effort Training
Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...