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Posted on August 2, 2017August 2, 2017 coaching Powerlift powerlifting

A Lagging Bench Press: Anatomy Or Form Part 1 (Power Lifting Addition).

The bench press is a feast or famine exercise. People either love it or hate it. Summary Arm Length may play a role in someone’s...

Posted on July 11, 2017July 11, 2017 coaching motivation nutrition supplements Uncategorized

Your Guide To Spotting BS Supplements

“What supplements you take bro?” “Do you DO protein?!” (Like it’s up for debate as to whether or not we need to have a protein...

Posted on June 14, 2017June 16, 2017 coaching nutrition

Hydration: A Guide To Drinking More Water and Improving You

Our bodies are made up of water. A lot of it. In fact, our bodies are made up of between 55-60% water on average. What...

Posted on May 27, 2017May 31, 2017 coaching motivation powerlifting Uncategorized

How to Spark Some Motivation At the Gym!

Losing our drive, getting into a slump, a drought, losing our edge. Those are all terms we use when we often get stuck in limbo...

Posted on May 17, 2017May 29, 2017 pain

The Subtle Art of Embracing Pain with Style And Grace

Injuries suck. The resulting pain sucks even more. But no, it seriously sucks. If you tallied people why they fail to adhere to an exercise...

Posted on March 6, 2017May 29, 2017 deadlift powerlifting

5 Ways You’re Sabotaging Your Maximum Effort Training

Programming for powerlifting is widespread, plug in “power lifting program” into the Google Machine and you’ll find a variety of topics on which one is the...

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"I came to Mike after a knee injury, post-surgery and having just completed physical therapy. The injury limited my mobility through the winter which made couch lounging my preferred activity. Continue Reading

In May of 2016, I began training with Mike D’Amico and it was truly a life altering experience. Mike put me through rigorous and challenging training sessions, but after every Continue Reading

Mike increased his lifting totals by almost 200 lbs! He took second place in his first meet! October 16' 340 Squat 260 Bench 460 Deadlift March 2017 RPS New Englands Continue Reading

Tyler took the plunge and tried his first power lifting meet and changing his life style in just one year's time! Total 770 w. 300 lb deadlift in less than Continue Reading

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