How Much Protein Should We Have In A Day?
How Much Protein Do We Need In A Day? If You did not check out my first post on protein, check it out! Protein: It’s...
Protein: It’s Very Important
Summary Protein is a macronutrient whose main job is to provide signalling to build and repair lean tissue. Our bodies use more calories to process...
Why “Losing Five More Pounds” Is a Vicious Cycle”
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
Principles To A Stronger Squat Episode 5: Be Consistent!
Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...
Principles To A Stronger Squat Episode 4: Breathing & Bracing
Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...
Principles To A Strong Squat Episode 3: Stay Mobile & Stable!
Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...
Principles To A Stronger Squat Episode 2: Select Appropriate Accessory Movements!
Principle #2: Select Appropriate Accessory Movements If you’re reading this without knowing my first principle… please refer to my first principle! http://damicofitness.com/principles-to-a-stronger-squat-episode-1/ If you want...
Principles To A Stronger Squat: Episode 1: Squat Twice Per Week
Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...
Better Breath = Better Squat
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
Sorry Guys, Women Have More Reasons To Strength Train Than You!
Strength Training: Male Dominated Since Ever! Article Summary 1. For years, strength training has been a predominantly male dominant endeavor 2. If you look at...