
Why “Losing Five More Pounds” Is a Vicious Cycle”
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...
Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...
Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...
Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...
Principle #2: Select Appropriate Accessory Movements If you’re reading this without knowing my first principle… please refer to my first principle! http://damicofitness.com/principles-to-a-stronger-squat-episode-1/ If you want...
Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...
Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...
Strength Training: Male Dominated Since Ever! Article Summary 1. For years, strength training has been a predominantly male dominant endeavor 2. If you look at...
Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...
It’s That Time Of The Year It is the first of the year and here we go… you see all the facebook, instagram, and twitter...