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Damico Fitness
Posted on April 2, 2018 coaching motivation nutrition powerlifting

Why “Losing Five More Pounds” Is a Vicious Cycle”

“I’ve done well but I feel like if I can just get this last five pounds off I’ll look how I’ve wanted to look, you...

Posted on March 23, 2018April 10, 2018 coaching motivation powerlifting Uncategorized

Principles To A Stronger Squat Episode 5: Be Consistent!

Principle #5: BE CONSISTENT Be sure to check out the previous post on principle #4…breathing and bracing! http://damicofitness.com/principles-to-a-stronger-squat-episode-4-breathing-bracing/ Consistency Wins The War! This one does...

Posted on March 23, 2018March 26, 2018 coaching pain Squat Uncategorized

Principles To A Stronger Squat Episode 4: Breathing & Bracing

Principle 4: Breathing & Bracing Refer to principle #3 for more info on the progression these blog posts to make you better at everything! http://damicofitness.com/principles-to-a-strong-squat-episode-3-stay-mobile-stable/...

Damico Fitness Squat Sideview
Posted on March 23, 2018March 26, 2018 coaching hypertrophy motivation pain Squat

Principles To A Strong Squat Episode 3: Stay Mobile & Stable!

Principle #3: Stay Mobile & STABLE (MOVEMENT WISE)! Please refer to Principle #2 before reading into this one! http://damicofitness.com/principles-to-a-stronger-squat-episode-2-select-appropriate-accessory-movements/ If your body moves like Jabba...

Posted on March 23, 2018April 9, 2018 powerlifting Squat Uncategorized

Principles To A Stronger Squat Episode 2: Select Appropriate Accessory Movements!

Principle #2: Select Appropriate Accessory Movements If you’re reading this without knowing my first principle… please refer to my first principle! http://damicofitness.com/principles-to-a-stronger-squat-episode-1/ If you want...

mike damico squat usapl
Posted on March 20, 2018March 28, 2018 coaching motivation powerlifting Squat

Principles To A Stronger Squat: Episode 1: Squat Twice Per Week

Principles To A Stronger Squat: Be The Best Squatter You Know! One of the most common goals for NEXT level individuals is being able to...

Mike D'Amico Squat USAPL Powerlifting
Posted on March 6, 2018 coaching pain Powerlift powerlifting Squat Uncategorized

Better Breath = Better Squat

Summary Optimizing our breathing by timing the rhythm of our diaphragm and our anterior core will be the difference maker in making long term strength...

Posted on February 6, 2018April 21, 2018 Uncategorized

Sorry Guys, Women Have More Reasons To Strength Train Than You!

Strength Training: Male Dominated Since Ever! Article Summary 1. For years, strength training has been a predominantly male dominant endeavor 2. If you look at...

Mike Damico coaching deadlift
Posted on January 22, 2018 deadlift motivation pain Uncategorized

Strength Training Myths That Must Die Part 1

Strength training is the center piece to an exercise program. Without it… your program is like Thanksgiving dinner excluding turkey, mashed potatoes, and stuffing! We...

Posted on January 11, 2018January 11, 2018 coaching nutrition Uncategorized

Tools To Make Our Fat Loss Easier!

It’s That Time Of The Year It is the first of the year and here we go… you see all the facebook, instagram, and twitter...

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Testimonials

"I came to Mike after a knee injury, post-surgery and having just completed physical therapy. The injury limited my mobility through the winter which made Continue Reading

In May of 2016, I began training with Mike D’Amico and it was truly a life altering experience. Mike put me through rigorous and challenging Continue Reading

Mike increased his lifting totals by almost 200 lbs! He took second place in his first meet! October 16' 340 Squat 260 Bench 460 Deadlift Continue Reading

Tyler took the plunge and tried his first power lifting meet and changing his life style in just one year's time! Total 770 w. 300 Continue Reading

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